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Summer Weight Loss Foods for 2016

Summer Weight Loss Foods for 2016

As Ohio residents, many of us tend to change our eating habits according to the season.  As a rule of thumb, us who work out will eat more and bulk up during the winter and try to eat less to lose weight for the summer.  With that […]

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3rd Shift Nutrition Tips: 5 Things to Stay Healthy if You Work Overnight

3rd Shift Nutrition Tips:  5 Things to Stay Healthy if You Work Overnight

One problem many people who work 3rd shift have is working and eating properly through the night.   More than any other shift,  3rd shift workers don’t have food choices and will often over caffeinate and eat excessively.   Because of the time of night  and many other factors […]

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Tips to Improve Your Stretching

Tips to Improve Your Stretching

One of the most important parts of staying physically fit is stretching.  As personal trainers we often get many questions from clients on how to build muscle, how to lose fat and other important questions that have to do with their body,  but many people often neglect […]

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BodyMechanix’s Guide to Winning a Weight Loss Challenge

BodyMechanix’s Guide to Winning a Weight Loss Challenge

While we like to think of fitness and weight loss as a lifestyle change rather than a quick fix, we often find that people that get motivated by something will often lead to permanent change.  One thing that is very popular among American workplaces is a weight […]

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5 Quick Daily Exercises When You are Low on Time

5 Quick Daily Exercises When You are Low on Time

Easily the #1 thing that potential clients complain about when speaking to us about their daily routine is the lack of time they have during the day.  The sad truth is that many of today’s jobs, require workers to work much longer than they did in the […]

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6 Ways to Improve Running Speed

6 Ways to Improve Running Speed

Every year more and more people get into shape by starting a running routine.   What often times starts as a way to gain cardiovascular fitness and lose weight turns into a mild obsession of running farther and faster each and every time. People of any age can […]

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4 Ways to Increase Flexibility

4 Ways to Increase Flexibility

Probably the most disregarded part of fitness, but maybe most important is flexibility.   While most people are on the mission to lose weight, time constraints often have them doing their workout in a short time period, often avoiding stretching.  This can not only be harmful for the […]

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Getting Big: Tips for Building Muscle for Skinny Guys

Getting Big:  Tips for Building Muscle for Skinny Guys

While the majority of people that we work with are looking to lose a few extra pounds, some of the men we work with are the skinny guys looking to bulk up.   While some people would kill for the metabolism of some of these “skinny guys”, many […]

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5 Indoor Cardio Workouts

5 Indoor Cardio Workouts

While we are huge advocates for finding outdoor activities for our clients, winters in Ohio are usually regulated to a huge portion of indoor cardio workouts.   Fortunately almost every good gym that you go to has a many choices.  Here is a list of some of our […]

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4 Health Benefits of Daily Walking

4 Health Benefits of Daily Walking

As personal trainers, one of the most surprising things that we learn about many of our clients is the lack of any physical activity some of them do in a day.   Usually because of high pressure jobs, family life or living situation many of these people totally […]

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